That said, to get the best results, it is recommended to combine the program with a supporting strength regimen such as the complementary ‘ Complex Training Routines‘. Results, of course, vary from person to person, but on average, athletes gain between 6-10 inches after completing the 8-week program.
This approach could be considered imbalanced by traditional jump training standards, but when it comes to beginner and novice athletes, it has proven to work tremendously well.Īnd while the promise of a 9-15 inch increase is a bit excessive, the program is very much legit, and it DOES provide results to most people who use it. The program takes a different approach to traditional vertical leap training and uses the principle of high-intensity advanced plyometrics exclusively to produce MAXIMUM gains in the shortest amount of time. Vert Shock is a vertical jump training program created by professional player, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.